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In the course of this diet, you are required to drink more than the daily recommended dosage of water. For vegetarians, on the days with meat, you can[…]
Potassium : 4700mg
14- 18 years old, adults over 19, pregnant women: 4700mg
Nursing women over […]
With celebrities like Sarah Michelle Gellar and Angelina Jolie leading the way on fad diets such as the Cabbage Soup diet, it’s no wonder why people[…]
Tomatoes are everywhere you look, in sandwiches, in soup, in salads, in stir-fries, steamed, roasted, fried or raw! However, many people tend to overl[…]
Cheerios are the world’s go-to cereal, with many different varieties and flavors to choose from, there’s bound to be something that will satisfy y[…]
They say an apple a day keeps a doctor away, but do we know exactly why? Why do our parents always nag at us to eat more apples, and what happens when[…]
Want to lose more calories without having to sacrifice living time for workout time? Or perhaps you want to know how to lead a more active lifestyle w[…]
From the time you were a baby, till the time you become a senior citizen, the body continually needs lots of calcium. Everyone knows that one can get […]